Cumin seeds are extensively used as a condiment or a spicein culinary practices in India and other Asian, African, and Latin American countries. Both whole and ground cumin is used as a staple in various dishes, as it has a distinctly warm and earthy flavor. Because of its strong aroma, only a small amount of cumin essential oil is used in recipes. Cumin is a good source of iron, a mineral which helps in increasing hemoglobin levels, improving blood flow and also promoting a healthy menstrual cycle.

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